DIET, VITAMIN,CALROIES, AND MEASURMENT

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Balance Diet A balence diet is necessary for all human . we add in our food some thing nutrition so that is helpful balance diet in our enjoyful health. 1:we eat nutrition food. 2:some calroies. 3:some vitamins they are very necessary 4:some vegetables 5:water is necessaary thing they are help digestion of our food.
Vitamins VITAMINS------------------------------------------SOURCES. Vitamin A..........................Milk, Butter, Ghee, Egg , Vegetables , Fish . Vitamin B..........................Liver, Vegetables, Egg, Milk . Vitamin C..........................Vegetables , Fresh Fruit , Juice. Vitamin D..........................Milk , Butter , Fish , Ghee, Eggs . Vitamin E..........................Vegetables , Beans , Wheat . Vitamin K..........................Eggs, Vegetable , Milk. ---------------------------NEED----------------------------- Vitamin A ...................Promote growth . Vitamin B ...................Prevantion of disease. Vitamin C ...................Help ful W.B.C and R.B.C . Vitamin D ...................Stront bone and teeth. Vitamin E ...................Need in pregnancy. Vitamin K ...................Help the coagulation of blood
Calories There are some food calories for you. Ghee-----------------------------225 cal. Sugar----------------------------110 cal. Milk (cow)---------------------------20 cal. Egg (one ounce)---------------------------40 cal. Mango--------------------------------22 cal. Banana-------------------------------27 cal. Dates--------------------------------80 cal. Coconut-------------------------------125 cal. Honey------------------------------80 cal. Chess------------------------------101 cal. Cake-----------------------------105 cal. Bread--------------------------------70 cal. Butter-----------------------------------202 cal. Fish-------------------------------25 cal. Potatoes---------------------------------29 cal . Pineapple--------------------------------14 cal. Prawn-----------------------------25 cal. Beef -------------------------------30 cal. ..........................REQUIRIED CALORIES.................. About the age of chidren is 4 to 7.............1300 cal. 8 to9 ..................................1800 cal 9 to 13 ................................2100 cal Women .................................2100 cal. Men ...................................2600 cal. Nursing women.........................3000 cal. Pregnant women.....................2600 cal. these all calories is minimum calories .
Measurment .......................MALE...................... height in inch================weight in pound. ------------------------------------------------------------- 5 7 ..............................132--145 5 8 ..............................135--150 5 9 ..............................140--156 5 10 .............................145--160 5 11 .............................150--165 6 0 ..............................155--170 6 1 ..............................155--175 6 2 ..............................160--180 6 3 ..............................165--185 6 4 ..............................170--190 .........................FEMALE................. 4 11 .............................96--105 5 0 ..............................98--110 5 1 ..............................100--112 5 2 ..............................107--115 5 3 ..............................110--120 5 4 ..............................110--125 5 5 ..............................115--130 5 6 ..............................120--135 5 7 ..............................125--135 5 8 ..............................128--140.